The C3 Diet is a well-designed, healthy, simple, and free diet plan that's easy to follow. It's designed to be easy to read and easy to understand. It works well and is a diet you can follow for the rest of your life. The C3 Diet is not a crash diet that you can do for a temporary period of time, lose a lot of weight, then quit. It's meant to be a lifelong diet plan.
The C3 Diet is designed by a group of over 300 cardiologists in California and is backed by over 40 years of research on diet, nutrition, and exercise.
Diet is 85-90% of your body composition. You can lose tons of weight with diet alone. You do not need to exercise. Exercise is good for your heart and overall well being, but it is not required for weight loss. Too often, physicians stress diet and exercise for weight loss and tie the two together. When patients realize that they don't have time to exercise, they automatically assume that they can't lose weight, since the doctor said, "diet and exercise". Let's get rid of these built-in excuses and tell people to diet correctly and lose weight.
The C3 Diet combines elements from a lot of other diets and puts them into one simple diet that's easy to follow, free, and very healthy.
You will lose weight, and you will keep it off!
The best way to read the C3 Diet is to start with each section at the top and read through each section in the correct order. Start with Introduction, and all of its sub chapters. Then move on to Digestion 101 and all of its sub chapters, then Nutrition 101, then C3 Diet, and continue on until you are done. Feel free to go back and revisit chapters to refresh your memory and get more tips. The troubleshooting section may be especially useful for people who run into roadblocks or fall off the diet.