The C3 Diet is a well-designed, healthy, nutritious, simple, and free diet plan that's easy to follow. It's designed to be easy to read and easy to understand. It works well and is a diet you can follow for the rest of your life. The C3 Diet is not a crash diet that you can do for a temporary period of time, lose a lot of weight, then quit. It's meant to be a lifelong diet plan. Even if you don't want to do the C3 Diet, it's a great explanation of nutrition and digestion!
To read the entire diet for free, just click on the above sections under the "C3 Diet" menu. It's best to go in order, the chapters build on each other.
What are you waiting for? Start reading and losing weight!